When it comes to leafy greens, arugula is a super food: rich in vitamins and bone-building calcium. Toss in some shredded parmesan cheese and slivered almonds to get 215 mg of calcium in a small, tasty salad. That’s twice what you’d get in a slice of cheese quiche.
- Arugula (1 cup): 125 mg calcium
- Almonds (12 nuts): 35 mg calcium
- Parmesan (1 Tbsp): 55 mg calcium